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Resources
Coaching
Clients
Breathing Techniques for Stress Reduction & Relaxation
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Grounding Techniques: Seated 3-Minute Body Scan
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​6 Simple Calming Strategies (i.e. Body Scan, Calm Breath & Progressive
Muscle Relaxation)
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Time management & Productivity Resources
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Career Search Resources - Current and Past Clients, contact Watershed for the most
up-to-date Job Search Resource Guide
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