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Resources

Current Counseling/

Psychotherapy Clients

Breathing Techniques for Stress Reduction & Relaxation 

6 Simple Calming Strategies (i.e. Body Scan, Calm Breath & Progressive
Muscle Relaxation)

Meditation 101

Calm Breathing

Unhelpful Thinking Styles

Time management & Productivity Resources 

Career Search Resources - Current and Past Clients, contact Watershed for the most
up-to-date Job Search Resource Guide 

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